Indoor Paddling Workouts

Our indoor workouts offer adults of all skill levels the opportunity to boost their fitness, fine-tune the muscles used in paddling, and enjoy the motivation of the group workout environment. Whether you’re gearing up for racing on the water or simply striving to stay in condition during the winter months, this opportunity provides an excellent avenue to achieve your fitness goals. While our training includes the use of the ergometer (Concept 2 rowing machine), our sessions also include components like stretching, core routines, and customized strength training to cater to the requirements of dragon boat paddling. All workout equipment and instructions are provided.

Classes are offered beginning in March. Registration will open in December. 

All dragon boat programs are held at the Riverfront Boathouse in Riverside Park, located at 20 Leibert Road, Hartford, CT.